The Physiology Demands of Silat Olahraga

 

Silat olahraga is a famous silat sport in Malaysia.

The high intensity of the fight requires silat exponents to stay fit in silat match.

It is important to understand that a proper martial art training system can help exponent to win a silat match.

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Silat Training System – The Physiology Demands of Silat Olahraga

Dr. Nizam Shapie, EzineArticles Basic PLUS Author